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The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, by Stephanie Weaver
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Review
Advance Praise for The Migraine Relief Plan “A book for migraine patients that celebrates healthy fat and kicks sugar to the curb! A must-have guide for any migraine patient or their family members.†—Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine “If you are paleo and still get migraine attacks, this book is a must-read.†—Terry Wahls, MD, author of The Wahls Protocol “Weaver’s knowledge of clean eating and wellness is delicious and authentic. This book is full of incredible information, from how to prep, store, and enjoy nourishing foods to how to get your body working for you, not against you.†—Amie Valpone, bestselling author of Eating Clean, “As a physician treating patients with migraines and Meniere’s disease, I have long wished for a resource I could share with them that provides a well-researched, step-by-step approach to making the diet changes that will help ease their symptoms and support their healing.†—Susan Mathison, MD, Catalyst Medical Center & Clinical Spa “This is a phenomenal, holistic resource for anyone living with migraine or vertigo symptoms. With extensive research and personal experience, Weaver has developed a practical plan to help you make lasting lifestyle changes for pain prevention and optimal health.†—Tess Masters, author of The Blender Girl “Weaver has thought of everything, from managing your diet with a detailed menu plan to creating a positive environment with meditation and self-care. This is the essential go-to book for anyone suffering from this debilitating condition.†—Sharon Palmer, RDN, nutrition expert and author of the Plant-Powered book series “Wow! This is a must-read book for anyone living with migraine. Weaver provides a holistic, flexible, and easy-to-implement plan to combat migraines that includes lifestyle tips as well as enticing recipes that are as delicious as they are easy to make.†—Jeanne Sauvage, author of Gluten-Free Wish List “I love a solid plan of action, and with this book, Weaver arms readers with a detailed blueprint to transform their health.†—Melissa Joulwan, author of the Well Fed book series “Migraine can leave you feeling so powerless, but Weaver’s innovative approach assures success by focusing on the lifestyle changes we do have control over. An unbelievably helpful guide filled with real-world solutions. —Alisa Fleming, founder of Go Dairy Free “As a preventive and lifestyle medicine physician, my goal is to empower patients to understand and take action to optimize their health utilizing lifestyle, food, and natural strategies. This book does just that by providing easy-to-understand, science-based information in a format that allows the reader to implement lifestyle approaches and take control of their health!†—Dr. Jennifer L. Weinberg, MD, MPH, MBE, author of The Whole Cure “Weaver has taken a very complex subject and created an easy-to-understand primer and step-by-step action plan to fewer headaches. There are simple migraine-friendly recipes for any eating style—vegan, dairy-free, egg-free, and grain-free—and practical tips on detoxing your body and home to remove migraine triggers.†—Lisa Wells, founder of Cook Eat Paleo “As a mother of a food-allergic child, I am all too familiar with the challenges of meeting special dietary needs. This book gives everyone a step-by-step guide to success, and the recipes work for families with multiple dietary restrictions, including gluten-free, sugar-free, nut-free, and low-sodium diets. I recommend this book to anyone dealing with migraine or other restrictions.†—Kim Lutz, author of Welcoming Kitchen, Super Seeds, and Ancient Grains “Weaver's work is superior to any other migraine material I’ve found. Buy the book, follow her steps, and relieve your pain!†—Donald Gazzaniga, Megaheart.com “An extraordinary resource! Weaver is the perfect companion for any migraine sufferer. Accessible and incredibly detailed, she offers strategies for reclaiming your life.†—Vidyamala Burch, founder of Breathworks Mindfulness and coauthor of You Are Not Your Pain “Drawing on a wealth of personal and professional experience, as well as her own research, Weaver has put together a manual for migraine patients who are ready to take charge of their own lives.†—Bradley J. Katz, MD, PhD, professor of ophthalmology and neurology, University of Utah Health Sciences Center “So much more than a cookbook or guidebook. Leaving no stone unturned, Weaver has created an all-in-one resource for anyone who deals with migraine headaches. From food to treatments to mindset and fashioning a successful migraine-free lifestyle, you’ll find everything you need for long-term health in this very personable, engaging, and comprehensive book." —Ricki Heller, PhD, RHN, author of Living Candida-Free
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About the Author
Stephanie Weaver, M.P.H. is an author, blogger, and certified wellness and health coach. She has a Master of Public Health in Nutrition Education from the University of Illinois. Her recipes have been featured in Cosmopolitan, Bon Appétit, Cooking Light, Parade, and more. She lives in San Diego.
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Product details
Paperback: 336 pages
Publisher: Agate Surrey; 1 edition (February 14, 2017)
Language: English
ISBN-10: 1572842091
ISBN-13: 978-1572842090
Product Dimensions:
7 x 0.9 x 8.9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
59 customer reviews
Amazon Best Sellers Rank:
#43,728 in Books (See Top 100 in Books)
When my migraines began to turn the corner and become chronic I began to search for some answers. I had been aware of, and mostly faithful to, the low tyramine diet the author refers to. While I had ID'd some major triggers - smoked meats, MSG, pepperoni -that would make me sick very quickly - I never focused on the subtler ones (nuts, citrus, my beloved kombucha to name a few) that can take days to strike.I ran across this book on a FB migraine page and hoped it could offer some fresh ideas. It has done that and more for me. I jumped into the diet cold turkey. Since there are others in my household - my approach was to designate one cupboard, plus one fridge & freezer shelf just for "Mom's foods." I have not had sugar cravings (my achilles heel) and have actually enjoyed taking this time to take care of me. My husband and teen son are fending for themselves in the kitchen while I tackle this new diet. Honestly, I am enjoying meal prepping for myself and I've noticed that I am not having any more of these symptoms, some of which I've had for so long that I didn't even realize they were actually symptoms: abdominal bloating, neck and shoulder pain, migraine, dizziness, irritability, fuzzy thinking, dull skin, puffy face & eyes, general malaise & feeling tired. I don't know if it's related, but I'm noticing less restless leg syndrome too. I will maintain this diet and follow the author's suggestions to the letter when it's time to reintroduce foods. For now, I'm more than satisfied with the results I'm getting and very happy to be on the right track. I am hopeful that many, many others will get relief as well.
If you want a very well designed and comprehensive guide to get yourself motivated and organized to start and stay on a migraine diet, this is the book for you. The author herself suffers from migraines and Meniere's so she has personally gone through the process of altering her own diet to help decrease the symptoms of these health problems. She walks you through a week by week plan that goes gently into this new way of eating and altering your life style. You don't have to go cold turkey unless you want to. There is even a Facebook group for this book where the author answers questions and posts videos of information and recipes. I have been on the diet for 2 months now and have seen a decrease in the symptoms of vestibular migraines for myself. I plan to stay on the diet for the full 6 months recommended by the book before I follow the book's plan to reintroduce foods. This isn't just a list of foods you can't eat. There are lists of foods you can eat as well as neat recipes that use those foods. I'm really thankful I bought this book. I showed it to my doctor and he liked it well enough to write down the title, author, etc. to be able to recommend it to other patients.UPDATE: It has now been a little over one year since i bought this book and started to follow the plan/diet. I have mostly stayed within the baseline of the diet all this time because i believe that the healthy guidelines i've learned from this book have helped to lessen the chronic vestibular migraine symptoms i've had. I am so thankful i found this book on Amazon when i was looking for more information on migraine diets than the 2 page handout i was given by a doctor. This book and the support i've received in the companion Facebook group (group's name is the title of the book) from the author herself and other members have helped me a great deal.
I have suffered from migraines on and off for 30+ years - and no doctor ever suggested that I might be able to control them or lessen their frequency by changing what I eat. Thank goodness for this book! I cannot wait to go through Stephanie Weaver's eight-week transition and see whether it will have an effect on my headaches. I feel terrible that Weaver had to suffer so much before figuring all this out, but grateful that she took the time and made the effort to do so. All the recipes look delicious and I look forward to figuring out what my triggers are so I can avoid them!
One of my primary reasons for purchasing this book was to find recipes that are free of migraine triggers. I had high hopes based on other reviews, but many of the recipes have common migraine triggers such as tomato, citrus, dairy, etc.As for the 8-week plan, I think this book could be good for someone who has not done any food elimination and is just starting the process (the only reason I'm giving it 3 stars); through the process of trial and error, I've already gone through those steps.Overall, this book was really not very helpful for me.
This book has changed my life. I have chronic migraine and was faced with taking rescue medicine that made me feel horrible, or going on preventative medication that came with a huge list of side effects. I decided to give this plan a try this summer before returning to my headache specialist to discuss my progress and how to proceed. Reading through the book the first night brought me to tears. I’ve read countless migraine books but never from someone who wrote with such understanding and supportiveness. The book outlines how to transition into the diet so you don’t feel deprived and are more likely to stick with it. I’m now 15 weeks into eating this way (and adding other lifestyle supports the book recommends, including regular sleep, relaxation, and vitamins that were approved by my specialist) and my migraines have drastically reduced both in frequency and intensity. I have had entire weeks of zero pain, something I hadn’t experienced in years, and I know I am continuing to improve. Please give this book a shot, it might just give you your life back.
As a migraine sufferer for nearly 50 years, I was interested to see a book that recommended something other than more drugs to relieve these severe headaches. I have been following Ms. Weaver’s plan for five months, and the results are amazing! I have gone from 8-10 migraines per month down to one or two. I have made many of the recipes that are included, and they are all very good. Great book; I highly recommend it!
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